Mindful Self-Reflection* and Mindful Self-Focus**
Contemplative awareness methods have been taught and practiced in human societies for over 4000 years. Different cultures have given rise to various methods but the end goal was the same; to become aware of one’s own processes, emotional, mental and physical in order to live a happier, healthier and fulfilling life.
Many well-established scientific studies have verified and confirmed the benefits of these practice on our health, both mental and physical, as well as happiness and satisfaction, in our lives. This naturally leads to more harmonious societies and human relationships in private and public life.
*(MSR)© 2019 / **(MSF)© 2019